Category Archives: My Blog

Apps for Pregnancy, 2015

Apps can be useful and fun. I’m always asking my patients which apps they like for pregnancy. These are some apps that have been recommended to me:

  1. My Days – Period and OvulationIMG_3685

This free, accurate app has is very helpful for determining the best days of fertility and improving your chances of becoming pregnant more quickly. It tracks periods and uses this information to predict fertility in the upcoming month.

Or… it can be used as a birth control rhythm method by knowing which are the most important fertile days and avoiding intercourse at that time.

  1. Perfect OB WheelIMG_3686

Comprehensive pregnancy wheel contains information about conception, length of pregnancy, due date.   It’s simple, fast, free, and has input flexibility, allowing you to put in the last menstrual period, the conception date, the estimated date of confinement, or the number of weeks and days of gestation based on ultrasound dating.



  1. IMG_3678What to Expect Pregnancy

This very popular app includes a due date calculator, week-by-week details on your baby’s development, weekly baby illustrations, updates on your changing body, and countdown to your due date. You get daily tidbits of advice and it also includes helpful information for dads. It’s from the popular book “What to Expect When You’re Expecting” and works on the iPhone, iPad and even the Apple Watch!


  1. IMG_3679Contraction Timer by iBirth

The value of a contraction timer is in its simplicity and ease of use. This app makes timing of contractions during labor easy. It has a simple interface, tracks the duration of each contraction, tracks the intervals between contractions, and has a history report for tracking labor progress over time. It’s great for tracking information that your doctor will want to know in assessing if labor has begun.

  1. IMG_3680Baby Names!!

For people who would like some help in choosing a name, this app will show you the name’s meaning, pronunciation, gender and origin. It also includes graphs of a name’s popularity over time. For example, the most popular girls names now are Sophia, Isabella, Emma, Olivia, Ava and Emily! You can search by name, gender, origin or initial. It links to Wikipedia and gives you oodles of information of more than 30,000 names. It also has a feature that chooses names that fit with those of the parents.

  1. IMG_3684Sex Life – 100+ Positions

This fun guide to sex positions may add some variety to your life!   This app has a contemporary style and can help you try different positions, rate them, keep track of what you have tried, and choose favorites. You can unlock one position free every day and over time build up your amount of visual illustrations.

A score board gives you an overview of your progress.


  1. IMG_3681First Aid.                                                                 A useful guide to quick treatment of many different medical emergencies from the American Red Cross, including allergic reaction, burns, poisoning, broken bones, choking, heart attack, heat stroke, seizures, shock, insect bites, unconscious and not breathing.                                                         The app has much useful information that can help you take care of an emergency by yourself or while waiting for help to come. It helps you to be prepared for the unexpected problem.
  2. Lactmed.IMG_3682

LactMed is part of the National Library of Medicine (NLM) Toxicology Data Network and is a database of drugs and dietary supplements that may affect breastfeeding. It includes information of the levels of substances in breast milk and how they could adversely affect the nursing infant. This app can help you know which medicines are safe to take when you are breastfeeding your baby.



These apps can be very helpful.  But you have to be careful when getting health related apps because some of them may superficially appear reliable but actually are not based on medicine or science. A recent article “Identification of iPhone and iPad applications for obstetrics and gynecology providers” performed a scientific search for quality ob/gyn apps with results described as “finding a needle in a haystack.”

The good news is that more apps are being written every day. As time goes on, I’ll report back on other apps I have found useful and based on reliable information.

United Healthcare changes coverage for hysterectomy.

UnitedHealth bulletinUnited Health, the nation’s largest health insurer, is changing rules on coverage for hysterectomy. As of April, 2015, UnitedHealth Group will require doctors to obtain additional authorization before performing most types of hysterectomies. Only vaginal hysterectomy performed as an outpatient basis won’t require additional prior approval. Hysterectomy, a procedure done in the U.S. more than 500,000 times per year, is a gynecologic treatment commonly used for heavy bleeding or persistent pelvic pain.

The preferred method for performing a hysterectomy is through the vagina. Vaginal hysterectomy is done by a technique where there are no abdominal incisions, and neither the laparoscope nor the robot is used. According to ACOG, the American Congress of Obstetricians and Gynecologists, vaginal hysterectomy is associated with better outcomes, quicker recovery, and fewer complications than laparoscopic, robotic, or abdominal hysterectomy. With no abdominal incision we would expect less postoperative pain, and a quicker return to normal activity. Yet today vaginal hysterectomy is used in only 22% of cases.

An article published last year cited the experience at a Philadelphia hospital, and concluded that the average hospital costs for the procedures were $7903 for vaginal hysterectomy, $11,558 for total laparoscopic hysterectomy (TLH), and $13,429 for robotic-assisted hysterectomy (RH). The net hospital income was $1260 for vaginal hysterectomy, with losses of -$4049 for TLH and -$4564 for RH. Why would surgeons choose a more expensive method for surgery, one that is not better by any medical metric?

Some surgeons haven’t mastered the skills of vaginal surgery because in residency programs it is not taught as often as laparoscopic and robotic surgeries. Some hospitals push robotic surgery because they have to pay for the expensive equipment it requires. It is thought to be good for marketing the “modern” image the hospital wants to portray. One of our local hospitals had “the robot” on display in their lobby for weeks for marketing purposes.

When a vaginal hysterectomy is performed the cervix is removed, and along with that removal the major risk of cervical cancer is also removed. The cervix is left behind in most laparoscopic or robotic hysterectomies. Some surgeons erroneously think leaving behind the cervix is a good thing for the patient. A review of nine studies showed “no evidence of a difference in the rates of multiple outcomes that assessed urinary, bowel, or sexual function between TH or STH (leaving the cervix behind) either in the short term or the long term.” Leaving the cervix behind also increases the likelihood of cyclical bleeding up to two years after surgery.

Part of the reasoning for United Healthcare limiting the use of laparoscopic and robotic hysterectomy comes as a backlash against power morcellators. Morcellators, a tool used during laparoscopic hysterectomy, recently had their use restricted by the FDA after information about their association with spreading undetected uterine cancer was revealed.laparoscopic worries A series of articles recently described the hidden dangers of using this surgery. Despite the new information about the risk of spreading cancer, changing surgical skills to promote vaginal hysterectomy is going very slowly.

Whatever the reason for not being able to do recommend a vaginal hysterectomy for their patients, be it lack of training of surgical skills, or the lure of cool surgical toys or fancy marketing, some surgeons don’t want to refer their patients to surgeons who have the skill to do a vaginal hysterectomy because of lost money or perceived loss of prestige.

United Healthcare’s notice, affecting their 40 million female members covered by the insurer, said that physicians who don’t get preauthorization for the procedure (anything except vaginal hysterectomy) will have their claim for compensation denied. If gynecologists can’t do the right thing for their patients, and their professional society (ACOG) can’t persuade them, it’s not surprising that insurance companies are stepping in to point them in the right direction.

Our group of gynecologists, Doctors Seigel, Gottlieb and Cannon are glad we can offer vaginal hysterectomy for our patients, and encourage other gynecologists to also recommend this preferred procedure whenever appropriate.

Vaccinations are good for you.

From December 28, 2014 through January 21, 2015 more than 50 people from six states were reported to have measles, mostly from an outbreak linked to Disneyland in California.

Measles is a highly contagious, acute viral illness. It begins with fever, cough, runny nose, and pink eye 2-4 days prior to developing a rash. It can cause severe health complications including pneumonia, encephalitis and death. Measles is transmitted by contact with an infected person through coughing and sneezing. Infected people are contagious from 4 days before their rash starts through 4 days afterwards. After an infected person leaves a location, the virus remains viable for up to 2 hours on surfaces and in the air.

Measles was declared eliminated in the United States in 2000 because of high population immunity brought about by a safe, highly effective measles vaccine (MMR). However, measles is still present in many parts of the world and outbreaks still occur in the U.S. when unvaccinated people become infected. Disney and other theme parks are international attractions, and visitors come from many parts of the world where the measles vaccine is not readily available.

More disturbing though, are people who refuse to vaccinate their children due to a “philosophical” objection. As it turns out, there is no medical support for theory that vaccines are harmful. There is no evidence that the MMR vaccine causes any chronic illness. The question about vaccine safety started with a bogus report published in the British Medical Journal in 1998 claiming the vaccine caused autism. By the time that scientists determined that the data had been falsified so the author could collect hundreds of thousands of dollars from a lawyer suing vaccine companies, the damage had been done: many people believed that the MMR vaccine was harmful. The BMJ retracted the article in 2010 when the pattern of falsified data to support a lawsuit was found out. However, a damaging public health scare that associated MMR with autism had been falsely created.

Vaccine facts include that more than 100 million diseases have been prevented by vaccinations in the US alone. The HPV vaccine (Gardasil) is safe and is nearly 100% effective in preventing cervical cancer produced by certain HPV strains. Gardasil coverage has been strengthened and an even better version (Gardasil 9) will be available soon. The flu vaccine does not cause the flu and is safe for pregnant women to take. TDAP vaccine has been found to be safe during pregnancy and should be given to all pregnant women between 27 and 36 weeks of gestation to decrease the risk of pertussis (whooping cough) in newborn babies.

Giant PeachThe famous author Roald Dahl dedicated his book “James and the Giant Peach” to his daughter Olivia, who died of measles. He hoped that telling people about her death would serve to protect others from illness and death from this disease. He wrote: “Here in Britain, because so many people refuse, either out of obstinacy or ignorance or fear, to allow their children to be immunized, we still have 100,000 cases of measles a year. More than 10,000 will suffer side effects and about 20 will die.“

The exponential rise of the latest measles epidemic in California due to large numbers of unvaccinated people should serve as a warning about the dangers of giving people the right to not vaccinate their children based only on “personal beliefs.” Vaccines are good for you and we encourage our patients to receive them to improve their health and the health of their children.

Morning Sickness of Pregnancy

Some of my patients have nausea and vomiting of pregnancy to such an extent that they have the severe symptoms of persistent vomiting, acute starvation (with ketones in the urine) and weight loss more than 5 per cent of their usual pre-pregnancy weight. We call this hyperemesis gravidarum but most people call it pregnancy morning sickness.

50% of pregnant women have nausea/vomiting in early pregnancy. It usually peaks at 9 weeks of gestation and in most cases will resolve by the end of the first trimester. It is associated with a decreased risk of spontaneous miscarriage.Charlotte Bronte 1854

A number of famous English women have suffered from it. Charlotte Bronte, the novelist and poet who wrote Jane Eyre, died at age 38 in the 4th month of her pregnancy of severe nausea and vomiting.  Queen Victoria had 9 children, hated being pregnant, viewed breast-feeding with disgust and thought babies were ugly. She used marijuana to treat her morning sickness and also for childbirth pain. Kate Middleton, Duchess of Cambridge was hospitalized due to acute morning sickness. Her hospital stay was marred by invasion of privacy and suicide of one of her nurses.


Queen Victoria

Queen Victoria

In the 1950s and 1960s the most widely prescribed drug for treatment was Bendectin, a combination of Vitamin B6 and doxylamine, an antihistamine. It was a safe and effective treatment. The manufacturer, Merrill Dow Pharmaceuticals was bombarded with lawsuits that claimed it caused birth defects. Despite clear scientific evidence that Bendectin did not cause birth defects, lawyers prevailed over science and in 1982 the drug was withdrawn from the U.S. market to avoid further litigation expenses. A similar medication, Diclectin continued to be prescribed in Canada and its increased use there was found to result in a decrease in hospitalizations for this condition.

Kate Middleton

Kate Middleton

There are many theories on the cause of nausea and vomiting in pregnancy. It is thought to be an evolutionary protective response against eating foods that could be harmful to pregnancy. Some believe that it is due to increased levels of the pregnancy hormone HCG as it is more often found in twin and molar pregnancies that usually have increased HCG levels.

Treatment of morning sickness starts with the proper diet: small frequent meals with avoidance of spicy, fatty or odorous foods. Meals and snacks should be eaten slowly and in small amounts every 1 to 2 hours to avoid a full stomach. Women who feel nauseous should eat as soon as they feel hungry to avoid an empty stomach. A snack before getting out of bed in the morning can help. Pretzels, nuts, crackers, cereal and toast are often tolerated well. Cold, clear, carbonated or sour fluids in small amounts can help. Ginger ale, lemonade, and popsicles are good. Fluids are sometimes better if taken in with a straw.

Avoidance of triggers is useful. Some triggers include stuffy rooms, strong odors, heat, humidity, noise, visual and physical motion. Brushing teeth after a meal can be helpful. Supplements containing iron should be avoided as they can cause gastric upset. Taking prenatal vitamins before bed with a snack is better than taking them in the morning on an empty stomach.

Treatment of morning sickness may sometimes require medications. The FDA has recently approved a new formulation Diclegis for treatment of pregnant women experiencing nausea and vomiting. The medication is similar to Bendectin but has the advantage of a delayed-release tablet that works overnight. The usual dose is 2 tablets taken at bedtime. It’s two ingredients are both rated Category A for pregnancy, the safest FDA rating. Another medication that is widely used is Zofran (Ondansetron). It is rated Category B, also considered safe, and may have minor side effects of constipation, diarrhea, and fatigue.

In some patients these medications are not successful and hospitalization may be needed to give i.v. fluid therapy and improved nutrition through gastric tube feeding. There can be severe complications of nausea/vomiting of pregnancy including maternal depression, damage to the esophagus, and kidney damage. The fetus has an increased risk of low birth weight, but actually a decreased risk of miscarriage.

Morning Sickness of pregnancy is a common condition that interferes with normal daily life and can cause serious consequences. Having the optimal diet, avoiding triggers, and taking medications when needed usually results in the symptoms improving over time and a healthy baby at the end.

Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome (PCOS) is thought to be one of the most common endocrine abnormalities in women, affecting between 6.5-8%. Clinical features include menstrual dysfunction, hyperandrogenism (increased amount of male hormones), polycystic ovaries, metabolic problems, and an increased cancer risk.


  • Menstrual dysfunction shows itself as infrequent or absent ovulation. This can result in infertility and need for ovulation treatment for those wanting to conceive. The menstrual pattern is typically fewer than 9 periods a year (oligoamenorrhea) or no periods for three months or more (amenorrhea).
  • Hyperandrogenism is characterized as acne, hirsutism and male-pattern hair loss. Depending on which androgens are measured, 50 to 90 % of women have elevated androgen levels such as total testosterone, free testosterone and DHEAS.
  • Polycystic ovaries are seen by ultrasound and usually show 8 to 10 small follicles in the periphery of the ovary revealing a “string of pearls” appearance.string of pearls
  • Metabolic issues can include resistance to the effects of insulin, greater insulin levels, obesity, and a greater risk of Type 2 Diabetes. If the condition is not treated over a long period of time the result of too much estrogen can cause an increased risk of endometrial hyperplasia, which can lead to uterine cancer.

PCOS treatments are very helpful at reducing the symptoms and risks of this condition. The right treatment can lead to a normal outcome.


  • Birth control pills are the most commonly used treatment for regulating periods in those women who are not ready for pregnancy yet, and also pills are effective at reducing extra hair growth.
  • Weight loss is very effective in restoring normal ovarian function. Many overweight women with PCOS who lose 5 to 10 % of their weight will notice their periods become more regular.
  • Metformin is a medication that improves the effectiveness of insulin produced by the body. It is a treatment for Type 2 Diabetes but can also improve menstrual function.
  • Clomid is the most effective medication for achieving pregnancy. It stimulates the ovaries to release eggs in a regular monthly cycle.

With proper diagnosis and the right treatment we can achieve excellent results in minimizing the problems of this condition and leading to a normal life with regular menstrual cycles, good birth control and fertility when it is desired.